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One on One Pilates has two new locations

Linda Kohl's Studio

2412 NE Clackamas St.
Portland, OR
In the historic Sullivan's Gulch Neighborhood
(just a few blocks East of Lloyd Center)

Barbara Feller’s studio

4324 NE 28th Ave.
Portland, OR 97211
Located in the Alameda neighborhood on bus line #9

A sweet garden path will lead you into this bright and inviting skylit studio.  I have room for up to 8 students.  Smaller classes, more personal attention.  Along with the standard Pilates exercise, we will also work with hand weights, large balls, small balls, exercise bands and fitness circles to get a more balanced workout.   If you are experienced in Pilates you may join the class at any time.  New students may want to schedule a private session to get an introduction to Pilates principles.

Private Pilates Sessions are available as well.  I can work with 1, 2 or 3 students in a private session, using a combination of Pilates mat exercises with the Cadillac, Reformer and Chair exercise machines.

MAT CLASS SCHEDULE 
Monday and Wednesday     5:40-6:40
Tuesday and Thursday        12:00-1:00

Private Pilates Sessions by appointment only Classes will be taught by Linda Kohl, Certified Stott Pilates Instructor.  Ms. Kohl is also a licensed massage therapist.    

Fees
Mat Class:  $80 for 1 month unlimited classes, $15 drop-in

Private Mat and Reformer

$70 for 1 Session
$250 for 4 Sessions
$480 for 8 Sessions

Semi-Private Mat and Reformer (2 clients)
$70 for 1 Session
$250 for 4 Sessions
$480 for 8 Sessions

For more information:
Call Linda Kohl at 503-432-0106
 
** Please enter by walking down the driveway to the left of the Main house
to the entry gate.

Your private Pilates sessions will include mat work, ball work, weights and a focus on balance exercises with movement. 

The Reformer, a specially - designed spring-weighted machine allows individual strength training and lengthening of your muscles.
A great way to tone your body and focus on form and posture in the privacy of this studio.

Call Barbara at 503-515-4284

 

 

 

 

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